Welcome to HerSpace
and the H.E.R. Method
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HerSpace is SW London’s first women-centred wellness studio — created by women, for women, in all their phenomenal shapes, stories, ages, colours, and stages of life.
We go beyond fitness.
Beyond nutrition.
Beyond beauty.
Beyond education.
HerSpace is a whole-woman approach to wellbeing — warm, supportive, fiercely feminist, and designed to help you take up space in your body and in your life.
THE H.E.R. METHOD™
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A women-specific framework for strength, confidence, and wellbeing.
This is what makes HerSpace different.
A method rooted in female physiology, delivered in a feminist environment, designed to create real physical and emotional results.
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Our method marries:
TM
HEALTH
Fitness • Nutrition • Skin
Women are not small men — our bodies, hormones, joints, metabolism, and skin all have different needs.
Our training and care reflect that.
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Strength training to build lean muscle and protect bones
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Barre, and Pilates for alignment, posture, balance, mobility, and joint health
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Conditioning that respects stress and hormonal physiology
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Nutrition aligned with women’s metabolic needs
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Clinical-grade skin health treatments (facials, rejuvenation, injectables optional)
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Menopause, perimenopause, and pre/post-natal expertise
This is health built for women’s bodies.
ENVIRONMENT
Community • Education • Feminism
A supportive, inclusive space where women feel safe, seen, and part of something bigger.
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Workshops and masterclasses
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Social events and community support
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The chance to support causes that directly impact women's lives
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A welcoming, unpretentious, fiercely feminist culture
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No judgement. No comparison. No shrinking.
This is environment as empowerment.
RESULTS
Body • Mind • Confidence
When your training, nutrition, and environment all work for you... when your skin is healthy and your horizons have broadened — results are inevitable.
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In your first 4 weeks, you’ll feel stronger, more mobile, and more connected to your body.
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After 3 months, you’ll have found your people — women who support, encourage, and celebrate you.
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In 6 months, your strength, your skin, and your confidence will speak for themselves.
This is what happens when you train in a space designed for women.
This result is real, sustainable, and life-changing.
Testimonials
Contact Us
Phone
Address
07888869824
253 New Kings Rd, London, SW64RB