NUTRITION
Nutrition is the absolute foundation of our state of wellbeing. Eating well helps maintain healthy weight and organ function, can help prevent/treat chronic conditions, can improve skin, hair and nail quality, can help ease pregnancy woes or help recover after giving birth, improves our mental health and clarity... the list is genuinely endless.
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With the option of a health/hormone/nutritional check via our partners at Forth with Life (who provide at-home blood testing), we offer broad-based consultations in nutrition and physical fitness, through to detailed meal-planning, macros-tracking tools and guidance, and optional personal/group training to skyrocket your overall mental and physical health.
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You can book a one-off consultation with Nesse, or for more in-depth help with your overall wellbeing, check out our wellness packages below.
Our Nutrition programmes are led by our Founder, Nesse Cannon - Clinical Nutritionist (MSc Nut) and specialist in women's health. She holds a Masters Degree in Clinical Nutrition,, a Post-Graduate certification in plant-based diets (though she doesn't exclusively work with plant-based clients), and a Diploma in Menopausal Wellbeing. Nesse works in both private and clinical (hospital) settings and suffered early-onset menopause as a result of a series of health issues. There is very little she hasn't seen, heard, or worked with.
START YOUR JOURNEY
Just ping us a quick note to find out more about our nutrition packages. We will get back to you within 48 hours.