NUTRITION
Part of the “Health” pillar of the H.E.R. Method™ — supporting women’s physiology, hormones, metabolism, and real-life eating.
Nutrition is one of the most powerful foundations of women’s wellbeing.
What we eat shapes our energy, hormones, metabolism, organ function, skin health, mood, recovery, and resilience.
It supports pregnancy, eases perimenopause and menopause transitions, helps prevent chronic conditions, and strengthens every system in the body.
At HerSpace, nutrition isn’t about restriction or perfection.
It’s about supporting women’s bodies in the way they actually work — with strategies that fit real life, real appetites, real schedules, and real challenges.
We use a science-based, female-focused approach to:
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balance hormones and support metabolism
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build strong, lean muscle
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improve digestion and energy
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support skin health and ageing
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reduce inflammation and stress
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guide healthy weight management
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nourish women through perimenopause, menopause, and post-natal recovery
Through our partnership with Forth With Life (offering at-home blood testing), we can also explore your hormone, nutritional, and metabolic profile to tailor your plan even more precisely.
Whether you want a one-off consultation with Nesse (MSc Clinical Nutrition), personalised macro and meal guidance, or deeper support within one of our wellbeing packages, our goal is simple:
To help you feel strong, energised, balanced, and in control of your body — at any age.
Our Nutrition programmes are led by our Founder, Nesse Cannon - Registered Clinical Nutritionist (MSc Nut, ANut) and specialist in women's health. She holds a Masters Degree in Clinical Nutrition,, a Post-Graduate certification in plant-based diets (though she doesn't exclusively work with plant-based clients), and a Diploma in Menopausal Wellbeing. Nesse works in both private and clinical (hospital) settings and suffered early-onset menopause as a result of a series of health issues. There is very little she hasn't seen, heard, or worked with.
NUTrition consultation (single)
iA focused, 45-minute session with Nesse designed to give you clear, practical, science-backed guidance tailored to your body, your goals, and your life. You'll receive personalised recommendations, useful resources, and a clear path forward. Optional at-home blood testing is available through our partner ForthWithLife, so we can get a full picture of your hormonal, nutritional, and metabolic health before we meet. Email us for details.
'FIT CHECK'
INCLUDES: 45-minute nutritional consultation and discussion of goals/issues. Plus a 45-minute PT/fitness assessment. Come away with pragmatic advice, tools, and forward trajectory,, plus one complimentary group class..
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*Optional blood test before session to check for any medical concerns.
12-WEEKS to WELLNESS
The COMPLETE Wellness Package, this programme includes: Full nutritional consultation, including optional blood testing. Weekly personal training session, group classes, one-to-one coaching on nutrition, recipes, tracking tools, and daily mental health tips and tricks (and sometimes dad jokes), and weekly catch ups with Nesse to track progress.
START YOUR JOURNEY
Just ping us a quick note to find out more about our nutrition packages. We will get back to you within 48 hours.