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H.E.R. (Health + Environment -> Results.) 

 

At HerSpace, we don’t train women like small men.
Our entire approach — from fitness to nutrition to skin health — is built around female physiology, real women’s lives, and the belief that women deserve spaces designed specifically for them.​​

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Health
Our Health pillar is rooted in female physiology — and every modality we offer has been chosen with intention. Barre, Pilates, Reformer, mobility work, low-impact cardio, and strength training are among the safest, most effective, and most sustainable forms of exercise for women’s bodies in every stage of life. 

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Our approach supports:

• Mobility, balance, posture, and core integrity

• Lean muscle growth and metabolic health

• Menopause, perimenopause, and menstrual-cycle needs

• Pre- and post-natal recovery

• Bone density and long-term joint health

 

And because women’s skin is also shaped by hormones, stress, ageing, and real-life demands, we include clinical-grade skin health — from facials to rejuvenation — as part of whole-woman wellbeing, courtesy of our 5-star rated in-house partner, Cinzia Campigotto.

 

Inside and out, this is women’s health done properly.

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Environment

HerSpace is a feminist, inclusive, unpretentious environment created for women to feel safe, seen, supported, and completely themselves.

 

Our workshops, masterclasses, events, and community spaces turn the studio into a living, breathing network of women supporting women — learning together, growing together, and lifting one another up.

 

This is an environment designed not just to train your body, but to strengthen your confidence, expand your world, and surround you with women who have your back.

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Results

When women-specific health meets a powerful environment, the results are profound.

 

In your first 4 weeks with a H.E.R. Membership, you’ll feel stronger, move better, and begin noticing improvements in mobility, balance, and energy.
 

By 3 months, you’ll have found your people — a community of women who support, encourage, and uplift you.
 

By 6 months, your strength, your skin health, and your confidence will shine through in every part of your life.

 

These aren’t just physical results — they’re life-changing results.​​​

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The HerSpace Experience

HerSpace is a women-owned, women-focused wellbeing studio in the heart of Parsons Green — created for women of every age, background, shape, story, and stage of life. Men aren’t banned… it’s simply that, for once, it not for them.
It’s for us.

 

HerSpace was founded by Clinical Nutritionist (MSc Nut), former professional dancer, and lifelong women’s rights advocate Hillary “Nesse” Cannon. With decades of experience in women’s health, movement, and empowerment, Nesse designed HerSpace as something London didn’t yet have:
a place where women could train, learn, heal, grow, and take up space — without apology.

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HerSpace is dog-friendly* (if you don’t like dogs, this probably isn’t your vibe), fiercely feminist, warm, and completely unpretentious.
It’s a place where women can come exactly as they are — tired, motivated, messy, powerful, overwhelmed, hopeful — and work toward becoming exactly who they want to be.

Because at HerSpace, strength isn’t just muscles.
It’s confidence.
It’s community.
It’s connection.
It’s resilience.
And it’s the women beside you while you’re building it.

That’s HerSpace.
And we would love to welcome you in.

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