​​​​Corporate wellness that actually works — because it's built on science, not slogans.​

​​

Your employees are already thinking about their health. Some are on weight-loss medication. Some are exhausted. Some are in perimenopause and don't know it. Some have completely lost their relationship with exercise and have no idea where to start again.

 

Most corporate wellness programmes hand them a Headspace subscription and call it done.

We do something different.

 

What we bring to your workplace

​

HerSpace offers corporate wellness sessions designed for real people with real lives — pragmatic, evidence-based, and delivered without the diet-culture noise or pseudoscience misinformation that makes most wellness content actively counterproductive. You'll find no detox teas or energy 'healing' here.

 

Our sessions are led by Hillary Cannon MSc (Clinical Nutrition), whose professional ballet career and 20-year corporate life led her to found HerSpace London and to become a specialist in fitness and nutrition programmes that work with the body, not against it.

​

The GLP-1 Survival Guide (our most requested session)

​

A Lunch & Learn for organisations where employees are taking — or considering — semaglutide and similar weight-loss medications.

​

These drugs were not designed for people with a healthy BMI. The long-term evidence in otherwise healthy adults simply doesn't exist yet. This session gives your people the facts, the practical tools, and the clinical context to make genuinely informed decisions — without judgement, agenda, or scare tactics.

​

What we cover:

• What GLP-1 medications actually do (and what we don't yet know)

• Who they were clinically designed for

• Nutrition and exercise non-negotiables while on the medication

• Side effects, red flags, and when to see a GP

• How to stop safely — because that's where most people go wrong

 

Available as a straight talk or anonymous employee Q&A format — employees submit questions in advance, every answer is grounded in evidence.

​

Other sessions available:

​

Nutrition without the nonsense — evidence-based eating for energy, performance, and long-term health. No fads, no restriction, no guilt.

 

Movement that doesn't feel like punishment — how to get back into exercise (or start for the first time) in a way that's sustainable, enjoyable, and actually appropriate for your body.

 

Women's health in the workplace — perimenopause, hormonal health, and what organisations can do to genuinely support women through every stage of life. (Increasingly relevant — and increasingly expected.)

​

Formats

​

• Lunch & Learn — 45–60 minutes, in your office or on Teams. From £500.

• Workshop series — a curated programme of 3–6 sessions across a quarter or throughout the year.

• Ongoing retainer — monthly in-person or remote sessions, 1:1s, and team support. Bespoke pricing.

 

All sessions include a printed/electronic takeaway guide for attendees.

​

Ready to talk?

​

info@herspaceldn.com

 

We work with London-based organisations of all sizes. If you're not sure what you need, just get in touch — we'll figure it out together.

​

​