Harder spring options, faster transitions, more muscles, just... more.

Whether it's a general eval, ongoing support, or just a few tips and tricks on how to get more green stuff into your diet, we have all of your nutritional needs covered. Our one-off consultations will assess your current challenges, review your goals, and help set out a path for you to achieve them. Ongoing support is also available. Ask your nutritional advisor for more details. TO BOOK: head to our Plans and Pricing page and purchase 'Nutritional Consultation'. We will email you within 48 hours to book your first session.

Barre55 is our signature barre class - a blend of ballet foundations (though you do NOT need a background in ballet to come to barre), yoga for stretching, pilates for rehabilitation, and strength training for muscle tone and building bone density. It is a low-to-no-impact, full-body workout that will sculpt muscles, improve posture, and increase flexibility. With equal importance given to stretching as to working the muscles, a barre workout will build endurance and strength without bulking muscles. Our Barre classes are rhythmic, upbeat, occasionally inappropriate (mostly just when our Founder teaches), and sure to leave you feeling longer, stronger, and ready for anything. Mats, hand weights, and balls supplied, though you are welcome to bring your own if you wish.

Bend45 is a slow-flow class that's equal parts stretch and sweat. The beats are strong, if slower than usual as we gently warm the muscles and then streeeeeeeeeetch them out. A great way to finish the working week, and/or to prepare for a new one; this is for the folks who dig a bit of mind-body connection, but need more edge than a yoga class. You'll find some classic barre moves (and yes... we still do some planks) but it's heavily inspired by classical ballet and yoga stretching.

All HerSpace Reformer Pilates trainers carry at least a level 3 personal training certificate and most are also qualified in pre- and post-natal restorative fitness; helping clients to build (or rebuild) strength, improve posture, and increase flexibility with a real focus on core stability and mobility. To book your session, first purchase our pack and then send us a quick message letting us know which trainer you'd like to work with. They will contact you directly to arrange your session(s).

Spend 12 weeks working directly with our Founder and Clinical Nutritionist (MSc Nutrition), Nesse, to create a healthier, happier version of the already fabulous you. This comprehensive programme combines fitness, nutrition, and wellbeing to help you build sustainable habits and real, lasting results. You’ll receive: 1 personal training session per week with a trainer of your choice Unlimited group classes across our full timetable A complete nutritional review, with the option of functional blood testing to assess key markers such as nutrient status and hormone balance A personalised nutrition and exercise plan designed to fit your goals and lifestyle Weekly check-ins with Nesse to track your progress, troubleshoot challenges, and keep you motivated Access to exclusive recipes, tracking tools, and expert guidance throughout Whether your goals include improving strength, boosting energy, or navigating the challenges of menopause (our Mastering the Menopause programme tailors this offering to your unique needs), your 12-week plan can be fully tailored to your individual needs — addressing hormonal balance, metabolism, and overall wellbeing with targeted nutrition and movement strategies. The 12 Weeks programme can be completed in person or online (PTs only), so holidays or travel won’t derail your progress — and best of all, your consistency and results can earn you money back on your initial investment. (More on that when we meet you.) To find out more about our 12 Weeks to Wellness and/or Mastering the Menopause programmes, email us anytime at: info@herspaceldn.com

It's the signature barre class you know and love... in just 45 minutes to suit your busy schedule.

Our signature (and most recommended) exercise for women's health - barre - can be intimidating to newcomers. And although it is absolutely suitable for all levels of fitness and every stage of life (including pre- and post-natal), we created this class for absolute newbies to the format. Learn terminology, form, alignment, and get a taste of that famous barre burn... So, whether you're brand new to barre or just want to perfect your barre form and get the most from your workout - a Foundation45 class is a phenomenal place to start.

Experience the buzz of the studio (and the burn of the cheeks) right in your living room! Our livestreams come to you direct from live classes at BarreFly, so you get what the folks here get (aside, of course, from the ballet barre and our in-person VIBESSSSS. And whilst we're not focused on the camera the whole time (it's a live class, so our focus must be on the bodies in the room), you'll deffo feel part of that burrrrrrrrn! All you need is a mat and something to use as light hand weights. Anything else we may use in class, the instructor will give options for those who may not have the same kit at home.

Experience the buzz of the studio (and the burn of the cheeks) right in your living room! Our livestreams come to you direct from live classes at BarreFly, so you get what the folks here get (aside, of course, from the ballet barre and our in-person VIBESSSSS. And whilst we're not focused on the camera the whole time (it's a live class, so our focus must be on the bodies in the room), you'll deffo feel part of that burrrrrrrrn! All you need is a mat and something to use as light hand weights. Anything else we may use in class, the instructor will give options for those who may not have the same kit at home.

Our Founder, and certified nutritionist, Nesse, will guide you through a thorough evaluation of your current nutritional heath (including an optional blood test* via our partner, Forth (https://www.forthwithlife.co.uk) and get an understanding of your goals. You will then be provided with an action plan to get you (back) on track, nutritionally. You'll ALSO get 5 fitness classes (or 3 reformer - you decide during your session) at HerSpace to get you back into the exercise 'swing'. Package lasts approximately 4 weeks (schedule depending) and includes: Your initial assessment/discussion of goals (lasts approximately 45-60 minutes and can be done virtually or in-person), and optional blood test(s). Your personalised action plan and tracking tools, plus 4 weeks of recommended recipes to help keep you on track (Nesse will talk you through all of this in a 30 minute session). A check-in (30 minutes) at the two week point, where you can make any tweaks to the plan that may be needed, and A final check-in (30 minutes) at approximately four weeks, to see how you're getting on and help keep you going! 5 fitness classes of your choosing OR 3 reformer Pilates sessions *Optional blood test at an additional cost.

Semi-private reformer classes - maximum of three participants per session - just for the boys. Whether he's new to reformer or an experienced pro, our intimate setting and expert instructors will ensure he NEVER laughs at your workout choices again.