Semi-private reformer classes - maximum of three participants per session - just for the boys. Whether he's new to reformer or an experienced pro, our intimate setting and expert instructors will ensure he NEVER laughs at your workout choices again.

Mat based Pilates is the most restorative rehabilitative exercise form there is. Our 45 minute class set to soothing music, with all of the fun and feistiness of any other HerSpace class... Come needing a rejuvenation. leave feeling your very BEST self.

Step into yours with this high intensity, low impact, dynamic class. Combining all the techniques you already know and love from your HerSpace mat based classes and cranking it up with faster transitions, heavier weights and no breaks. You’ll get your sweat on, probably swear at Benji (encouraged) but you will leave smiling, fatigued and of course; feeling POWERFUL.

Kick up your cardio (literally) with this barre/Pilates inspired fusion class. It's 45 minutes of high-energy, heartbeat-racing moves that will bring that burn AND that sweat. A Sweat45 class is not for the faint of heart. It is for the bad of b*tch.

It's the signature barre class you know and love... in just 45 minutes to suit your busy schedule (and named in homage to our original studio in PG). But tonight... it's JUST FOR THE BOYS. Share the burrrrrn with your best boy (and let Nesse wipe the "it's a girls' workout grin off his face) on HIS Night at HerSpace!

Mat based Pilates is the most restorative rehabilitative exercise form there is. Our 55 minute class set to soothing music, with all of the fun and feistiness of any other HerSpace class... Come needing a rejuvenation. leave feeling your very BEST self.

Think traditional circuits with a female-friendly twist. We bring heavier weights together with traditional strength and conditioning moves in a 45-minute circuit class that will leave you feeling strong, fit, and fabulous... if a little bit sweaty.

Ritual is a mat based, fusion fitness class which will get your body moving, blood pumping and breath aligned. Held only once a week this fan favourite will get you over the mid week ‘hump’ with it’s eclectic work out style and fluid sequencing of movement designed to increase strength in body and mind. This will fast become your favourite weekly Ritual.

Whether you'd like your PT based in barre, mat Pilates, or traditional strength training, HerSpace trainers carry at least a level 3 personal training certificate and most trainers are also qualified in pre- and post-natal restorative fitness; helping clients to build (or rebuild) strength, improve posture, and increase flexibility with a real focus on core stability and mobility. Sessions are low-to-low impact, so safe for joints and impact-related injuries, though a cardio PUNCH can also be delivered upon request... Sessions can be held in the HerSpace studio on off-hours, or at a client's home, by agreement with both parties.

Our classic barre class, tailored for new mums and their future barre babes. Bring your leggings, your little one, and prepare for the BURN. PLEASE NOTE: Our studio is downstairs and buggies must be left upstairs. Buggy 'parking is extremely limited, so carriers are preferred if possible.

The OG barre you know and love kicked up a serious notch. More kit, less rest, and inferno-level burn. PLEASE NOTE: You must have completed at least 10 barre classes with us before coming to an advanced barre class, as we will be giving less detailed instructions, so you'll need to be familiar with moves and positioning.

Semi-private reformer classes - maximum of three participants per session - a lot more personal attention and a lot less risk of injury. Whether you're new to reformer or an experienced pro, our intimate setting and expert instructors will ensure you get the very best from your machine and from yourself. *Reformer Pilates services provide by our partners at BFLDN Events, Ltd.