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Semi-private reformer classes - maximum of three participants per session - a lot more personal attention and a lot less risk of injury. Whether you're new to reformer or an experienced pro, our intimate setting and expert instructors will ensure you get the very best from your machine and from yourself. *Reformer Pilates services provide by our partners at BFLDN Events, Ltd.

Mat based Pilates is the most restorative rehabilitative exercise form there is. Our 45 minute class set to soothing music, with all of the fun and feistiness of any other HerSpace class... Come needing a rejuvenation. leave feeling your very BEST self.

Mat based Pilates is the most restorative rehabilitative exercise form there is. Our 55 minute class set to soothing music, with all of the fun and feistiness of any other HerSpace class... Come needing a rejuvenation. leave feeling your very BEST self.

Step into yours with this high intensity, low impact, dynamic class. Combining all the techniques you already know and love from your HerSpace mat based classes and cranking it up with faster transitions, heavier weights and no breaks. You’ll get your sweat on, probably swear at Benji (encouraged) but you will leave smiling, fatigued and of course; feeling POWERFUL.

Sculpt brings together our two favourite things: plies and picking up heavy stuff. This class is uses a minimum of 3kilo hand/ankle weights for every move. It is a slow flow class which uses classic barre positioning, but incorporates heavy weights and traditional strength moves. You will leave this class feeling like a superhero AND a ballerina. Yes and YES.

It's the signature barre class you know and love... in just 45 minutes to suit your busy schedule (and named in homage to our original studio in PG). But tonight... it's JUST FOR THE BOYS. Share the burrrrrn with your best boy (and let Nesse wipe the "it's a girls' workout grin off his face) on HIS Night at HerSpace!

Bend45 is a slow-flow class that's equal parts stretch and sweat. The beats are strong, if slower than usual as we gently warm the muscles and then streeeeeeeeeetch them out. A great way to finish the working week, and/or to prepare for a new one; this is for the folks who dig a bit of mind-body connection, but need more edge than a yoga class. You'll find some classic barre moves (and yes... we still do some planks) but it's heavily inspired by classical ballet and yoga stretching.

Kick up your cardio (literally) with this barre/Pilates inspired fusion class. It's 45 minutes of high-energy, heartbeat-racing moves that will bring that burn AND that sweat. A Sweat45 class is not for the faint of heart. It is for the bad of b*tch.

Whether it's a general eval, ongoing support, or just a few tips and tricks on how to get more green stuff into your diet, we have all of your nutritional needs covered. Our one-off consultations will assess your current challenges, review your goals, and help set out a path for you to achieve them. Ongoing support is also available. Ask your nutritional advisor for more details. TO BOOK: head to our Plans and Pricing page and purchase 'Nutritional Consultation'. We will email you within 48 hours to book your first session.

Our classic barre class, tailored for new mums and their future barre babes. Bring your leggings, your little one, and prepare for the BURN. PLEASE NOTE: Our studio is downstairs and buggies must be left upstairs. Buggy 'parking is extremely limited, so carriers are preferred if possible.

Spend 12 weeks working directly with our Founder and Clinical Nutritionist (MSc Nutrition), Nesse, to create a healthier, happier version of the already fabulous you. This comprehensive programme combines fitness, nutrition, and wellbeing to help you build sustainable habits and real, lasting results. You’ll receive: 1 personal training session per week with a trainer of your choice Unlimited group classes across our full timetable A complete nutritional review, with the option of functional blood testing to assess key markers such as nutrient status and hormone balance A personalised nutrition and exercise plan designed to fit your goals and lifestyle Weekly check-ins with Nesse to track your progress, troubleshoot challenges, and keep you motivated Access to exclusive recipes, tracking tools, and expert guidance throughout Whether your goals include improving strength, boosting energy, or navigating the challenges of menopause (our Mastering the Menopause programme tailors this offering to your unique needs), your 12-week plan can be fully tailored to your individual needs — addressing hormonal balance, metabolism, and overall wellbeing with targeted nutrition and movement strategies. The 12 Weeks programme can be completed in person or online (PTs only), so holidays or travel won’t derail your progress — and best of all, your consistency and results can earn you money back on your initial investment. (More on that when we meet you.) To find out more about our 12 Weeks to Wellness and/or Mastering the Menopause programmes, email us anytime at: info@herspaceldn.com

It's the signature barre class you know and love... in just 45 minutes to suit your busy schedule (and named in homage to our original studio in PG).