BarreFly55

The details

Named in homage to our roots, BarreFly is our signature barre class - a blend of ballet foundations (though you do NOT need a background in ballet to come to barre), yoga for stretching, pilates for rehabilitation, and strength training for muscle tone and building bone density. It is a low-to-no-impact, full-body workout that will sculpt muscles, improve posture, and increase flexibility. With equal importance given to stretching as to working the muscles, a barre workout will build endurance and strength without bulking muscles. BarreFly classes are rhythmic, upbeat, occasionally inappropriate (mostly just when our Founder teaches), and sure to leave you feeling longer, stronger, and ready for anything. Mats, hand weights, and balls supplied, though you are welcome to bring your own if you wish.