Bend45
Like a moving meditation. slow it down and stretch it out.
The details
Bend45 is a slow-flow class that's equal parts stretch and sweat. The beats are strong, if slower than usual as we gently warm the muscles and then streeeeeeeeeetch them out. A great way to finish the working week, and/or to prepare for a new one; this is for the folks who dig a bit of mind-body connection, but need more edge than a yoga class. You'll find some classic barre moves (and yes... we still do some planks) but it's heavily inspired by classical ballet and yoga stretching.
Cancellation Policy
Please cancel a minimum of 12 hours before the start of class. Failure to cancel more than 12 hours' in advance will result in a charge of £12 onto your original payment method. This applies to members, class pack holders, and one-off class purchases.
Contact Details
HerSpace London, New Kings Road, London, UK
07888 869824
info@herspaceldn.com