Bend45
Like a moving meditation. slow it down and stretch it out.
The details
Bend45 is a slow-flow class that's equal parts stretch and sweat. The beats are strong, if slower than usual as we gently warm the muscles and then streeeeeeeeeetch them out. A great way to finish the working week, and/or to prepare for a new one; this is for the folks who dig a bit of mind-body connection, but need more edge than a yoga class. You'll find some classic barre moves (and yes... we still do some planks) but it's heavily inspired by classical ballet and yoga stretching.
Cancellation Policy
To cancel or reschedule a session, please give a minimum of 12 hours' notice. You can cancel yourself within our app or via our website.
Contact Details
HerSpace London, New Kings Road, London, UK
07888 869824
info@herspaceldn.com