Personal Training - Mat-based
One-to-one barre, mat Pilates, or strength training sessions
The details
Whether you'd like your PT based in barre, mat Pilates, or traditional strength training, HerSpace trainers carry at least a level 3 personal training certificate and most trainers are also qualified in pre- and post-natal restorative fitness; helping clients to build (or rebuild) strength, improve posture, and increase flexibility with a real focus on core stability and mobility. Sessions are low-to-low impact, so safe for joints and impact-related injuries, though a cardio PUNCH can also be delivered upon request... Sessions can be held in the HerSpace studio on off-hours, or at a client's home, by agreement with both parties.
Cancellation Policy
To cancel or reschedule a session, please give a minimum of 12 hours' notice. You can cancel yourself within our app or via our website.
Contact Details
HerSpace London, New Kings Road, London, UK
07888 869824
info@herspaceldn.com