Mastering the Menopause: A Four-Part Course on Women’s Health & Wellbeing

Join us for a four-part journey through the menopause — a phase of life that deserves more understanding, more compassion, and far less confusion. Each 2-hour session combines gentle movement, open conversation, expert insight, and plenty of snacks. You’ll leave each week feeling informed, supported, and empowered to take control of your changing body with confidence.

What to expect: Each session begins with a 45-minute guided movement class (think strength, stretch, and a lot of laughter), followed by refreshments and a relaxed discussion led by our team of women’s health professionals.

Week 1: What’s Happening in My Body? — 4 November A gentle movement and stretch session followed by an informative talk and Q&A on what’s really happening during menopause. We’ll explore hormonal changes, symptoms, and what’s ‘normal’.

Week 2: Mental Health & Movement — 11 November We’ll dive into how movement supports your mental health and hormonal balance, including…